Extra virgin olive oil (EVOO) decreases in flavor and health benefits over time. Thus, knowing the chemical makeup and freshness of the EVOO can help you choose the right olive oil. Did you ever wonder what Balsamic Vinegar is or how it is made?
To explore more about EVOOs and Balsamics, read the basics.
Not only does extra virgin olive oil taste good, it is also good for you! Olive oil is rich in monosaturated fat, a type of fat that researchers are discovering has amazing health benefits.
For recent information on benefits of including olive oil in your diet, see these articles.